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Surefire Tips to Beat Panic Attacks

by admin on March 7th, 2011

Are you suffering from panic attacks? Well, you are definitely not alone. Lots of Americans, and millions more around the world, are suffering the same. If untreated, panic or anxiety attacks can develop into more serious disorders. Of course, you don’t want that to happen. So let’s read on to find out the surefire tips to beat panic attacks.

Panic or anxiety attacks are very frightening, especially to those who experience them for the first time. These abrupt attacks repeatedly appear without being caused by anything known to the person. People who experience repeated attacks develop the tendency of staying away from places or things that they think might be causing the attacks. There are many symptoms; the more common are increase in heartbeat or palpitations, sweating profusely, shortness of breathe and choking, trembling, and dizziness. The fear of losing control, or worse, death is one of the more severe symptoms.

Among the most commonly suggested panic attack treatment options are therapies and medication. However, medication can be expensive in the long run, and can also be habit forming. You might be delighted to know that there are a lot more natural ways to help solve the problem.

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Learn to prioritize. We tend to do a lot of things that we think needs to be doing. But in reality, we don’t really NEED to do these things, we just CHOOSE to, and this adds pressure to our lives. Of course, this is not a bad thing, unless the things that you choose to do take priority over the things that you actually need to do. Take some time to sort out the things or activities that are going on with your life right now. Make sure you prioritize well, so that you will have some free time to relax and enjoy yourself.

Start a healthy lifestyle. Begin with eating a balanced diet, as studies show that some vitamin deficiency in our body can also be a factor in the increase of stress and anxiety. Cutting down on substances like alcohol, caffeine, and too much sugar is also a great help, since these substances can increase our levels of anxiety.

Get a good night’s sleep. A lot of us aren’t getting enough sleep that our bodies need to rejuvenate. Thinking too much about the day’s happenings, or stressing out about what’s going to happen tomorrow will contribute to poor sleeping habits, and make you more prone to panic attacks. Instead, free your mind and forget everything, after all, we give only about 8 hours to sleep, and the rest of the 24 hours to worry about everything else.

From → Mood Disorders

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